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Vitamin A

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? Vitamin A

Where do 江苏福彩网 s get vitamin A?

江苏快三 Our bodies turn carotenoids from plant foods into vitamin A. This vitamin is required for growth and development, eye health and the normal functioning of our immune systems.

Sources of carotenoids

It’s important to eat a variety of fruit and vegetables, and 江苏福彩网 s should include a really rich source of carotenoids in their daily diets, such as (orange) sweet potato, butternut squash, carrot or spinach. Dried apricots, kale, cantaloupe melon and spring greens also provide good amounts of carotenoids.
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Here are some tips that will help you to get enough carotenoids every day:
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Choose one...

...or choose two

江苏快三 Medium sweet potato


Three heaped tablespoons of butternut squash


Three heaped tablespoons of carrot


江苏快三 Cereal bowl of fresh spinach or four heaped tablespoons of cooked spinach

Three dried apricots


江苏快三 Four heaped tablespoons of kale


Slice of cantaloupe melon (2 inches or 5cm wide)


江苏快三 Four heaped tablespoons of spring greens

You can compare your diet to our guidelines using the free VNutrition app.

These are general guidelines about nutrition. If you have concerns about your diet, please talk to your doctor about seeing a dietitian.

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