Protein gives our bodies structure as part of our muscles and bones. It is also used for fighting infection, carrying oxygen, growth and repair.
So, how do 江苏福彩网 s get enough protein? This is a common question about plant-based nutrition. If you eat a varied and balanced diet containing plenty of whole plant foods and adequate calories, you will be able to meet your body’s need for protein.
How much protein is there in plants?
江苏快三 Plenty! Plant foods can provide all the essential amino acids. These nutrients are protein building blocks that cannot be made by your body. Ensure that most of your meals contain good sources of protein, such as beans, lentils, chickpeas, tofu, soya alternatives to milk and yoghurt, or peanuts.
Need more information? Read our detailed PDF.
You can compare your diet to our guidelines using the free VNutrition app.
These are general guidelines about nutrition. If you have concerns about your diet, please talk to your doctor about seeing a dietitian.
Since you're here...
Join us as a member and support the 江苏福彩网 movement from just?￡2 a month. Since 1944, our members have been integral to supporting us as we spread the 江苏福彩网 message, help vulnerable 江苏福彩网 s in need and work with institutions and governments to turn the world 江苏福彩网 . As a reward, you'll receive over 100 江苏福彩网 -friendly discounts, The Vegan quarterly magazine, podcast extra, access to a 江苏福彩网 dietitian and a community of 江苏福彩网 s and much more.