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? Food and drink

What do 江苏福彩网 s eat?

Consider this: you already eat plenty of 江苏福彩网 food and you actually quite like it!?江苏快三You're just not used to it being labelled as 江苏福彩网 .?Essentially, 江苏福彩网 s eat everything and anything that comes from plants: fruits, vegetables, nuts, beans, grains, seeds and pulses.?Your favourite quick lunch of beans on toast? Vegan. That packet of salt and vinegar crisps you selected for your morning snack? Vegan. The falafel you grabbed at lunchtime? Vegan. The fruit salad you had for dessert? Vegan. Even some of biscuit packets lying about in your kitchen cupboard could be 江苏福彩网 . Vegan food is everywhere.?

Eating out as a 江苏福彩网

There are times when cooking dinner just feels like one chore too many. Not to mention those occasions when you want to let your hair down and go out for a special dinner with family or friends. So how do 江苏福彩网 s manage during such occasions?

Choosing where to go

Search to see if there are any 江苏福彩网 restaurants or cafes in your area. If there isn’t a 江苏福彩网 place near you, then the restaurants most likely to include 江苏福彩网 options are those from plant-strong traditions, such as Indian (eg. lentil daal and rice), Italian (eg. spaghetti al'aglio and bruschetta), Thai (eg. green curry with tofu), Mexican (eg. vegetable fajitas with salsa), Chinese (eg. vegetable stir fry), Japanese (eg. vegetable tempura), Middle Eastern (eg. houmous and falafel) and Ethiopian (eg. red lentil stew). Additionally, this page江苏快三 will help you find?UK chains that offer 江苏福彩网 -friendly options. Just remember if you're buying chips from a fish and chip shop in England, ask first whether the chips are cooked in animal fat: traditional 'beef dripping' is more of an issue in the north-east than in other parts of the country.

If you don’t ask, you don’t get

Any chef worth their salt will be able to rustle up something 江苏福彩网 for you from ingredients they already have in the kitchen - and if you ask really nicely, many will rise to the challenge of creating tasty 江苏福彩网 mains and decadent desserts.?Contact them in advance so they’re not put on the spot. Be prepared to help them out with suggestions of easy 江苏福彩网 meals – some chefs need a little nudge to realise just how many of the delicious ingredients they use happen to be 江苏福彩网 anyway.?

Receive the right meal at a catered event

江苏快三 Make your needs very clear when you accept an invitation to a catered event. Speak to the caterer beforehand for extra reassurance (but always take along a little something of your own, in case there’s a last-minute problem).

View eating out as an opportunity for 江苏福彩网 outreach; explain to the restaurant, pub, or caterers that good 江苏福彩网 -friendly meals are good for business, because they can appeal to and be suitable for just about any customer.?

Shopping

For more information on shopping 江苏福彩网 , including advice on E numbers, D3, shellac and more, head over to our blog 'How to avoid buying non-江苏福彩网 products' as well as our shopping page. If your budget is severely constrained, check out our blog as well as our recipe section 'On a budget'.

Finding 江苏福彩网 replacements

Many health food and 江苏福彩网 stores (online and off) offer great 江苏福彩网 'meat', 'dairy' and 'egg' substitutes: try Googling or searching for them via our Trademark search. Our 江苏福彩网 cheese?blog?may also help you choose the right sub for you, while our sandwich and wrap filling ideas have plenty of suggestions.

Living with food allergies and coeliac disease

Some 江苏福彩网 s also have food allergies or are coeliacs. If this is you, you'll be glad to hear that it's perfectly possible to be 江苏福彩网 and avoid your problem foods, such as soya or wheat. A quick internet search will see you find many kindred spirits with fantastic recipes to try out, while more eateries than ever before are educated about both 江苏福彩网 ism and various allergies. If you're a coeliac, this blog江苏快三 by a fellow coeliac 江苏福彩网 provides tips and a meal plan for a happy and healthy gluten-free life.

Choosing the right drink

There are some soft drinks which are not suitable for 江苏福彩网 s. A small number of orange-coloured drinks contain gelatine (derived from collagen obtained from various animal by-products) and one or two red-coloured ones contain cochineal (food colouring derived from a species of insect). These will be stated on the packaging. You won’t need to look too closely to tell if there’s milk, cream, or honey in a drink; as this is usually easy to spot from the name (don’t panic - you don’t need Baileys if you your own 江苏福彩网 Irish Cream).

One thing to look out for is concentrated juice. Juice missing its pulp may been distilled through non-vegetarian ingredients, so look for a vegetarian/江苏福彩网 label or, even better, the Vegan Trademark. If none is available, it is advised that you contact the manufacturer.

Hidden ingredients

Wines, beers, and ciders can be tricky. Yet wait a minute, isn’t booze just made from grapes and apples and stuff??Tell us about it! Distilled spirits (such as gin, brandy, whisky and vodka) are usually 江苏福彩网 -friendly, but it becomes somewhat complicated when you look at how some alcoholic drinks are clarified using protein from animals. To overcome these issues, try : this website?is a very good resource for finding out whether your favourite booze is 江苏福彩网 -friendly.

Look for the Vegan Trademark

Some companies are proud to label their drinks as 江苏福彩网 , and it is becoming increasingly common to find supermarkets labelling their wines, beers and ciders as such. If you like to keep things really simple (and support our work while you’re at it), then buy products sporting the Vegan Trademark:?the product is guaranteed to be free from animal ingredients and will not have been processed using any animal-derived substances. You can find out what alcoholic drinks are registered here.

The sky’s the limit with 江苏福彩网 cooking

江苏快三 Many of the foods you currently enjoy can be made 江苏福彩网 with just a few small tweaks; and just about every animal product - from bacon to milk to cheese - has an almost indistinguishable 江苏福彩网 equivalent nowadays.?Vegan meals are suitable for everyone – not just 江苏福彩网 s – and are sure to impress even the most seasoned dinner party guest.

Check out our 江苏福彩网 recipes江苏快三 for inspiration and ideas on everything from a quick snack to a three-course gourmet meal.?

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